MNNW Journal

When putting together your smoothie bowl the options are endless. You can get really creative with it by considering different flavor combinations, texture, appearance and nutrition. Here are my top 4 toppings for smoothie bowls that always deliver on taste, texture, aesthetics and give me a boost of fiber and protein...

If you are preparing to run a 10k and looking to optimize your performance we need to talk about pre-race nutrition. Distance running is an energy demanding sport and understanding your fueling needs, both in training and on race day, is critical to sustain long runs and prevent injury. Knowing what to eat before running a 10k allows you to go into the race feeling confident and prepared.

If all people had identical eating and daily movement and exercise routines, bodies would still exist on a wide spectrum of shapes, weights and sizes. In essence that is body diversity, the variation of body type as well as physical appearance and abilities. Body diversity does not assign worthiness or idealize any one body type. The emphasis is on our unique characteristics and individuality.

Food neutrality challenges the pervasive diet culture by rejecting the moral labeling of foods as "good" or "bad," and promotes viewing all foods as morally equal. By adopting a food-neutral approach, individuals can reduce guilt and shame associated with eating, make choices based on personal needs and preferences, and develop a healthier, more peaceful relationship with food and their bodies.

Improving your digestive health can be as simple as adopting four fundamental practices: slowing down, chewing thoroughly, activating the parasympathetic nervous system, and hydrating between meals. These strategies, while basic, can significantly enhance digestion by promoting proper nutrient absorption, reducing gastrointestinal discomfort, and fostering a more mindful eating experience.

Understanding the four types of hunger—biological, taste, emotional, and practical—is essential for cultivating a peaceful relationship with food. Recognizing and honoring each type helps us connect with our hunger cues more deeply, leading to more satisfying and mindful eating experiences that go beyond mere fuel to include emotional, social, and cultural nourishment.

Discover the power of intuitive eating and the hunger scale to break free from diet culture and reconnect with your body's natural hunger cues. Learn five expert tips to foster a healthier, more sustainable relationship with food and your well-being.