Empowering Individuals to Achieve Optimal Health

We are dedicated to providing personalized nutrition plans that address your unique challenges and lifestyle.

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Journey Towards a Healthier Future

With over a decade of experience, Modern Nutrition NW has helped hundreds of clients achieve lasting well-being through personalized nutrition plans. Whether you’re an athlete aiming for peak performance, embracing intuitive eating, managing diabetes, or looking for dedicated 1:1 counseling, I'll work with you to create a plan tailored to your needs and lifestyle.

Sports Nutrition

Optimizing nutrition for peak performance and injury prevention

Evidence-based guidance delivered to you in practical strategies that you can incorporate right away.

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Athlete pouring a post-run smoothy.
A mom cutting vegetable in preparation for a healthy dinner.
Intuitive Eating

Nutrition therapy interventions for improved long-term outcomes

A modern approach to food and nutrition counseling that blends the science of medical nutrition therapy with a personalized, weight-inclusive and patient-centered care model.

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Diabetes Management

Strategies and resources to help you live with diabetes

Treatment options tailored to meet your individual needs; including managing blood sugar, delaying or preventing diabetes complications, and developing sustainable patterns that support physical and emotional wellbeing.

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A family mixing ingredients for a healthy meal.
1:1 Counseling

Achieve your health goals with personalized plans

Get personalized nutrition plans designed to be effective in helping you achieve your health goals. Gain access to expert advice and credible nutrition information that empowers you to make informed decisions without rigid food rules or fad diets. Transform your health journey and reach your goals with confidence and support.

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Krista preparing a well thought-out and planned healthy meal.
Blog

Latest entries

Explore food, nutrition, and body diversity in these latest entries from the Modern Nutrition NW Journal

Non Perishable Food for Camping With Menu

For the past several summers at least one of our camping trips we have been without the convenience of a cooler due to the remote location of our camping adventures. Menu planning for several days with no refrigeration can be a little challenging, especially if you want to look forward to what you’ll be eating. I’m sharing my three day menu of non perishable food for camping that takes into consideration both nutrition and taste.
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Toppings for Smoothie Bowls to Boost Fiber and Protein

When putting together your smoothie bowl the options are endless. You can get really creative with it by considering different flavor combinations, texture, appearance and nutrition. Here are my top 4 toppings for smoothie bowls that always deliver on taste, texture, aesthetics and give me a boost of fiber and protein...
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What to Eat Before Running a 10k

If you are preparing to run a 10k and looking to optimize your performance we need to talk about pre-race nutrition. Distance running is an energy demanding sport and understanding your fueling needs, both in training and on race day, is critical to sustain long runs and prevent injury. Knowing what to eat before running a 10k allows you to go into the race feeling confident and prepared.
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When I say Krista is the absolute BEST member of my entire Endo-Team, I wholeheartedly mean it, she has added so much to my life, not just as a patient, but I consider her a friend. There have been so many, and I mean SO many times, in which she has advocated for me as a patient and has taught me so much about having grace with myself and understanding/accepting that diabetes is a struggle, but she really has made me feel like I am not alone.

Liz Cam

Krista's nutritional advice helped lower my A1C two years ago, and I am back for a refresher this year! She's a pleasure to work with, highly professional, very knowledgeable, and always eager to help.

John T

Krista is so amazing! Her knowledge and care went a long way with my difficult journey!

Jennifer M

Working with Krista was truly transformative for me. Having navigated the challenges of PCOS and Gestational Diabetes during pregnancy, I found myself in need of expert guidance on what to eat during such a stressful period. Krista provided invaluable support and equipped me with practical tools for effective meal planning. Her expertise and personalized approach empowered me and restored my sense of well-being. I highly recommend working with Krista for a truly enriching and positive nutritional journey.

Victoria P

Krista's nutritional advice helped lower my A1C two years ago, and I am back for a refresher this year! She's a pleasure to work with, highly professional, very knowledgeable, and always eager to help.

John T