Empowering Individuals to Achieve Optimal Health
We are dedicated to providing personalized nutrition plans that address your unique challenges and lifestyle.
Journey Towards a Healthier Future
With over a decade of experience, Modern Nutrition NW has helped hundreds of clients achieve lasting well-being through personalized nutrition plans. Whether you’re an athlete aiming for peak performance, embracing intuitive eating, managing diabetes, or looking for dedicated 1:1 counseling, I'll work with you to create a plan tailored to your needs and lifestyle.
Optimizing nutrition for peak performance and injury prevention
Evidence-based guidance delivered to you in practical strategies that you can incorporate right away.
![Athlete pouring a post-run smoothy.](https://cdn.prod.website-files.com/65eb2f1f1571f8609975e986/664e26bf788bc0dbce5fa9f7_Athlete%20Pouring%20Post-Run%20Smoothy.webp)
![A mom cutting vegetable in preparation for a healthy dinner.](https://cdn.prod.website-files.com/65eb2f1f1571f8609975e986/664e26af469b450fe871e8de_Mom%20Cutting%20Vegetable%20in%20Preparation%20for%20Dinner.webp)
Nutrition therapy interventions for improved long-term outcomes
A modern approach to food and nutrition counseling that blends the science of medical nutrition therapy with a personalized, weight-inclusive and patient-centered care model.
Strategies and resources to help you live with diabetes
Treatment options tailored to meet your individual needs; including managing blood sugar, delaying or preventing diabetes complications, and developing sustainable patterns that support physical and emotional wellbeing.
![A family mixing ingredients for a healthy meal.](https://cdn.prod.website-files.com/65eb2f1f1571f8609975e986/664e26ae3930860278fe0b7f_Family%20Mixing%20Ingredients%20for%20a%20Healthy%20Meal.webp)
Achieve your health goals with personalized plans
Get personalized nutrition plans designed to be effective in helping you achieve your health goals. Gain access to expert advice and credible nutrition information that empowers you to make informed decisions without rigid food rules or fad diets. Transform your health journey and reach your goals with confidence and support.
![Krista preparing a well thought-out and planned healthy meal.](https://cdn.prod.website-files.com/65eb2f1f1571f8609975e986/664e289e5079a21fdd2bf655_Krista%20Preparing%20a%20Well-Planned%20Meal.webp)
Latest entries
Explore food, nutrition, and body diversity in these latest entries from the Modern Nutrition NW Journal
![](https://cdn.prod.website-files.com/662bd1e24d01b0954a081257/662bdee00721b4ca0498a8f5_IMG_0501-1024x768.webp)
Non Perishable Food for Camping With Menu
![](https://cdn.prod.website-files.com/662bd1e24d01b0954a081257/662bdfd7359509cf1c2c21dd_Toppings-for-smoothie-bowls.webp)
Toppings for Smoothie Bowls to Boost Fiber and Protein
![](https://cdn.prod.website-files.com/662bd1e24d01b0954a081257/6647ad3600a368a5bf925e73_What%20to%20Eat%20Before%20Running%20a%2010K.webp)