Personalized nutrition counseling for lasting change
Achieve lasting change with personalized 1:1 nutrition counseling from Modern Nutrition NW. A tailored approach combines medical nutrition therapy with patient-centered care, helping you address your unique needs and goals for improved long-term health.
A comprehensive, personalized approach to your health and wellness
We'll begin by thoroughly reviewing your medical history, health concerns, and personal goals. Our discussion will cover a range of topics, such as meal planning strategies, understanding fullness and hunger cues, and navigating lifestyle challenges. We’ll address your unique needs, whether it's managing diabetes, heart health, or recovering from disordered eating.
Sessions incorporate evidence-based therapeutic modalities, including CBT, DBT, ACT, and CFT, to support your journey. With tailored recommendations and skill-based counseling, we’ll focus on promoting sustainable health behaviors that make you physically and mentally good.
Benefits of 1:1 Nutrition Counseling
Understand Body Diversity: Learn about the natural variations in body weight, shape, and size.
Embrace Intuitive Eating: Develop skills to recognize and honor your hunger and fullness cues.
Food Neutrality: Avoid labeling foods as "good" or "bad."
Implement Joyful Movement: Discover ways to incorporate physical activity that you enjoy.
Navigate Lifestyle Challenges: Address time, finances, and social support barriers.
Common Concerns We Address
- Disordered eating or eating disorder recovery
- Managing diabetes effectively
- Heart-healthy nutrition, including managing high cholesterol and high blood pressure
- Developing meal-planning strategies
- Recognizing and responding to fullness and hunger cues
- Understanding and embracing body diversity
- Practicing food neutrality and moving away from labeling foods as "good" or "bad"
- Incorporating joyful movement and physical activity that you enjoy
- Navigating lifestyle challenges and barriers such as time, finances, and social support
- Addressing food sensory concerns
Topics We May Discuss
- Meal planning strategies
- Understanding fullness and hunger cues
- Set point weight theory
- Navigating lifestyle challenges and barriers
- Addressing food sensory concerns
- Managing diabetes and heart health through nutrition
- Coping with disordered eating and eating disorders
A modern approach to nutrition that goes beyond traditional diet plans
Education alone may not be enough to create lasting change, but a dedicated, personalized plan with ongoing support can make a long-term difference. The MNNW approach incorporates additional counseling skills and techniques to help you understand your food, nutrition, and body diversity behaviors. By working together, you'll discover a sustainable way of eating that aligns with your needs, goals, health circumstances, and values.
FAQs
A few frequently asked questions from previous counseling clients. Please don’t hesitate to contact me if you have any additional questions.
Registered Dietitian Nutritionist, RDN, is a legally protected title for credentialed practitioners who have been trained in the field of food and nutrition science. Learn more about RDNs and NDTRs via EatRight.org.
If you are seeking guidance with food and nutrition, a registered dietitian nutritionist specializes in providing personalized nutrition care plans. Nutrition support is a valuable resource for those seeking preventive care and/or to address specific nutrition-related diagnoses such as diabetes, hypertension, etc.
Latest entries
Explore food, nutrition, and body diversity in these latest entries from the Modern Nutrition NW Journal
Non Perishable Food for Camping With Menu
Toppings for Smoothie Bowls to Boost Fiber and Protein
