Optimized nutrition for peak performance and injury prevention
Enhance your athletic performance with tailored nutrition counseling from Modern Nutrition NW, designed to optimize hydration, fueling strategies, and overall health for athletes at all levels. An evidence-based, personalized approach helps you achieve peak performance and prevent injuries through practical and effective nutritional guidance.
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![Athlete pouring a post-run smoothy.](https://cdn.prod.website-files.com/65eb2f1f1571f8609975e986/664e26bf788bc0dbce5fa9f7_Athlete%20Pouring%20Post-Run%20Smoothy.webp)
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Elevate your athletic performance with expert nutrition counseling
For runners and endurance athletes, MNNW provides evidence-based guidance to optimize nutrition for peak performance and injury prevention. Our practical strategies are tailored to help athletes of all levels, from adolescents to recreational to collegiate and beyond.
Benefits of Sports Nutrition Counseling
Improved Athletic Performance Enhanced endurance and energy levels.
Injury Prevention
Strategies to keep you healthy and active.
Optimized Health and Well-being
Better overall health through balanced nutrition.
Common Concerns We Address
- Adequate energy intake
- Macronutrient and micronutrient needs
- Body composition and weight management
- Fluid and electrolyte balance
- Supporting dietary variety and managing food intolerances
Topics We May Discuss
- Pre-run fuel
- Intra-run nutrition
- Recovery strategies
- Carbohydrate loading
- Hydration and electrolyte management
- Ergogenic aids and supplement use
- Lab work reviews (e.g., iron status)
- Injury prevention techniques
Your Path to Peak Performance
At Modern Nutrition NW, I’m dedicated to helping you reach your athletic goals. A personalized approach ensures that your nutrition plan fits seamlessly into your lifestyle, enhancing both your performance and overall health. With expert guidance and support, you'll be empowered to make informed decisions that elevate your athletic performance and well-being.
FAQs
A few frequently asked questions from previous sports nutrition clients. Please don’t hesitate to contact me if you have any additional questions.
Registered Dietitian Nutritionist, RDN, is a legally protected title for credentialed practitioners who have been trained in the field of food and nutrition science. Learn more about RDNs and NDTRs via EatRight.org.
If you are seeking guidance with food and nutrition, a registered dietitian nutritionist specializes in providing personalized nutrition care plans. Nutrition support is a valuable resource for those seeking preventive care and/or to address specific nutrition-related diagnoses such as diabetes, hypertension, etc.
Latest entries
Explore food, nutrition, and body diversity in these latest entries from the Modern Nutrition NW Journal
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Non Perishable Food for Camping With Menu
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Toppings for Smoothie Bowls to Boost Fiber and Protein
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