Sports Nutrition

Optimized nutrition for peak performance and injury prevention

Enhance your athletic performance with tailored nutrition counseling from Modern Nutrition NW, designed to optimize hydration, fueling strategies, and overall health for athletes at all levels. An evidence-based, personalized approach helps you achieve peak performance and prevent injuries through practical and effective nutritional guidance.

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Athlete pouring a post-run smoothy.
What to Expect

Elevate your athletic performance with expert nutrition counseling

For runners and endurance athletes, MNNW provides evidence-based guidance to optimize nutrition for peak performance and injury prevention. Our practical strategies are tailored to help athletes of all levels, from adolescents to recreational to collegiate and beyond.

Benefits of Sports Nutrition Counseling

Improved Athletic Performance Enhanced endurance and energy levels.

Injury Prevention
Strategies to keep you healthy and active.

Optimized Health and Well-being
Better overall health through balanced nutrition.

Common Concerns We Address

  • Adequate energy intake
  • Macronutrient and micronutrient needs
  • Body composition and weight management
  • Fluid and electrolyte balance
  • Supporting dietary variety and managing food intolerances

Topics We May Discuss

  • Pre-run fuel
  • Intra-run nutrition
  • Recovery strategies
  • Carbohydrate loading
  • Hydration and electrolyte management
  • Ergogenic aids and supplement use
  • Lab work reviews (e.g., iron status)
  • Injury prevention techniques

Your Path to Peak Performance

At Modern Nutrition NW, I’m dedicated to helping you reach your athletic goals. A personalized approach ensures that your nutrition plan fits seamlessly into your lifestyle, enhancing both your performance and overall health. With expert guidance and support, you'll be empowered to make informed decisions that elevate your athletic performance and well-being.

FAQs

A few frequently asked questions from previous sports nutrition clients. Please don’t hesitate to contact me if you have any additional questions.

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What is a registered dietitian nutritionist (RDN), and how is that different from a nutritionist?

Registered Dietitian Nutritionist, RDN, is a legally protected title for credentialed practitioners who have been trained in the field of food and nutrition science. Learn more about RDNs and NDTRs via EatRight.org.

Why see a dietitian?

If you are seeking guidance with food and nutrition, a registered dietitian nutritionist specializes in providing personalized nutrition care plans. Nutrition support is a valuable resource for those seeking preventive care and/or to address specific nutrition-related diagnoses such as diabetes, hypertension, etc. 

Blog

Latest entries

Explore food, nutrition, and body diversity in these latest entries from the Modern Nutrition NW Journal

Non Perishable Food for Camping With Menu

For the past several summers at least one of our camping trips we have been without the convenience of a cooler due to the remote location of our camping adventures. Menu planning for several days with no refrigeration can be a little challenging, especially if you want to look forward to what you’ll be eating. I’m sharing my three day menu of non perishable food for camping that takes into consideration both nutrition and taste.
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Toppings for Smoothie Bowls to Boost Fiber and Protein

When putting together your smoothie bowl the options are endless. You can get really creative with it by considering different flavor combinations, texture, appearance and nutrition. Here are my top 4 toppings for smoothie bowls that always deliver on taste, texture, aesthetics and give me a boost of fiber and protein...
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What to Eat Before Running a 10k

If you are preparing to run a 10k and looking to optimize your performance we need to talk about pre-race nutrition. Distance running is an energy demanding sport and understanding your fueling needs, both in training and on race day, is critical to sustain long runs and prevent injury. Knowing what to eat before running a 10k allows you to go into the race feeling confident and prepared.
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